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Quitting smoking is hard.
We're here to help you.

Quitting smoking is tough. But we don’t need to tell you that. Just thinking about quitting can be difficult. So whether you’re just thinking about it or this is the time it sticks, we want to help you find the resources that will help you the most. Like any story, it always begins with picking up the book and we want to congratulate you on picking up yours. It’s time to turn this positive momentum into a sustained behavior and we’re here to help.


I practiced surgery. And in surgery, a major challenge is wound healing. And we know that cigarette smoking causes constriction of blood vessels and constriction of blood vessels inhibits the healing of wounds. And so as surgeons, we would always tell our patients, please don't smoke. It will impair your healing.



I went away to school and school became my primary focus. I had educators that were really healthy and very much against drug and alcohol and tobacco use. That inspired me to want a healthier lifestyle and to feel good. So I just, I changed my lifestyle completely and quit cold turkey.

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There is evidence that has proven people have stopped using tobacco... with having someone there to keep them accountable. There's ... a bigger success rate with having someone there to guide you and keep you accountable


Cigarette Savings Calculator 

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Did you know that Americans spend roughly 80 Billion dollars on cigarettes each year?  


Quitting cigarettes can not only improve your health, but it can also save you a significant amount of money. Smoking is an expensive habit, and the cost of cigarettes adds up quickly over time.

YouCanQuit 2 developed a savings calculator that can show you how much you can save by quitting cigarettes.



The Physical Impacts


Understanding the Dangers and Risks


Additional Information


Hear more full stories:

E- Cigarette & Vape Disposal

Throwing e-cigarettes & vapes in the trash poses a negative impact on our environment. 

It leads to more single-use plastic waste entering landfills, increased plastic pollution, increased tech waste from vape parts like lithium batteries, and introducing toxic chemicals into the environment. 

Visit the disposal locations below to help us keep Summit County beautiful. 

  • Silverthorne Town Hall

  • Dillon Town Hall

  • Summit Community Care Clinic

  • Copper Mountain - EDGE Building

  • Breckenridge Recreation Center 

  • Frisco Transit Center

  • Frisco Smok N' Bra

  • Silverthorne Transit Center

  • Colorado Mountain College: Dillon Campus 

  • Colorado Mountain College: Breckenridge Campus

About Us

We’re on a mission to help Summit County stay away from tobacco in all forms. From vaping to cigarettes and anything in between, tobacco use still affects our community. Our goal is to provide you with the resources and support to make sure your story with tobacco has a positive ending. Whether it be help quitting or help to never start, we’ve got your back!

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